Certified Integrative Life Coach, Marriage & Relationship Coach, Certified NLP Certified Integrative Life Coach, Marriage & Relationship Coach, Certified NLP, M a s t e r Practitioner, Certified Emotional Intelligence (EQ) Practitioner As an integrative life coach,
I help people achieve their goals and make positive changes in their lives through a holistic and personalized approach. I believe that every individual has the potential to live a happy, fulfilled, and meaningful life, and I work with them to identify and overcome the obstacles that hold them back.
With a background in the arts, I have received extensive training in a variety of coaching techniques, including Cognitive-Behavioural Therapy (CBT), Emotional Freedom Techniques (EFT), Mindfulness, Schema Therapy, Neuro-Linguistic Programming (NLP), and Positive Psychology. I also incorporate elements of eastern philosophy and Spirituality into my coaching, as I believe that true well-being involves a balance of the mind, body, and spirit. In my coaching sessions, I work with people to identify their values, strengths, and areas for growth. We then set achievable goals and create a personalized action plan to help them achieve their desired outcomes.
I provide ongoing support and guidance to help persons of diverse age groups and life stages stay motivated and on track, using a variety of techniques and tools, such as mindfulness practices, journaling, and visualization, to help them make lasting changes in their lives. I am passionate about helping others live their best lives, and I am dedicated to providing people with the support and guidance they need to achieve their goals and make positive changes in their lives. I have spoken at seminars and conferences in 15 countries across five continents.