top of page

Mindful Eating - Fruits & Veggies 🍎🥕

  • 30Days
  • 59Steps
Everyone who has completed at least one step will get a badge when the program ends.


Doctors recommend getting at least five portions of fruits and veggies into your diet every day. A balanced diet is very important for your overall health and wellness. Making simple healthy choices can be a great way to manage your health in the new year. Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives.

You can also join this program via the mobile app.




Already a participant? Log in

bottom of page